Experience a transformative approach to mental health with online therapy in California that nurtures your mind, body, and spirit. Our holistic method addresses emotional well-being, physical health, and inner harmony to guide you toward lasting balance and growth.

Using techniques like mindfulness, CBT, Brainspotting, and hypnosis, we tailor each session to your unique needs, fostering healing and self-discovery. Whether you're navigating stress, trauma, anxiety, or seeking personal growth, our licensed California therapists are here to support you—all from the comfort of your home.

Embrace whole-person healing and begin your journey toward a fulfilling and connected life today.

Our team of clinicians has training and experience with a variety of issues. Read on for some examples of topics that we have supported clients with. But, keep in mind that this is not an exhaustive list. Reach out to our counselors and ask about anything else you may like to process in therapy.

At Sequoia Counseling and Recovery, we believe in treating the whole person. Our approach to online depression therapy involves addressing issues of the mind, body, and spirit. This multi-faceted approach allows us to tackle depression from all angles. 

Many people are noticing depression symptoms with our current global crisis. If you’ve noticed the following, you may be experiencing depression: 

• Feeling down or hopeless
• Changes in sleep and eating habits
• Irritability
• Difficulty concentrating

Importantly, if you are feeling suicidal, we encourage you to call 911 or the National Suicide Prevention Hotline at 1-800-273-8255.

You don’t need to suffer alone--reach out for support. 

Our therapist treat with an integrative approach. We create a safe space for you to process your triggers and get to the root of your anxious thoughts. All from the comfort of your own home.

While learning therapeutic coping skills, we can also support you in making lifestyle changes that can ease anxiety issues. These can range from guided Meditation, EFT tapping techniques, or Comprehensive Resource therapy.

Anyone who has experienced trauma knows just how painful it can be. 

After people experience trauma, they can experience a number of different symptoms. While trauma responses vary from person to person, common symptoms include: 

• Anxiety
• Numbing
• Feelings of guilt or shame
• Nightmares
• Social withdrawal
• And more

But, you are capable of healing--and you deserve support in your recovery process. Trauma is treatable with the help of online therapy. Our team of therapists uses a holistic approach to help you process and recover from trauma. 

Loss is a common part of the human experience. But, it’s certainly not easy to cope with. If you’re experiencing grief, our team of holistic psychotherapists is here to support you through online grief therapy. 

People often associate grief with death. While this is certainly a significant type of loss, there are many other types of losses as well. Job loss, break-ups, and other life transitions can also cause grief.

No matter what loss or change you’re currently experiencing, we encourage you to seek online grief counseling. Our integrative approach helps people process and cope with their loss in an all-encompassing manner.

Don’t worry if your current situation doesn’t fit into any of the categories above. Our therapists support people with all kinds of different issues. 

Contact our team for a free consultation. You can discuss what you’re going through and how we can support you using online therapy.

Distance shouldn’t determine your mental health. You can get the support you deserve from the comfort of home. If you’re ready to finally connect with our caring therapist—without even having to leave the house—schedule a FREE 15-minute phone consultation with our Care Coordinator. We are happy to offer support from our Fair Oaks office. To start your therapy journey, please follow these steps. 

1. Contact us using the button Above. 
2. Meet with a caring compassionate therapist 
3. Start addressing your mental health from the comfort of home!