Online Therapy Throughout California | Sequoia Counseling
Online Therapy Throughout California
Compassionate, insurance-friendly telehealth from wherever you are in California.
Telehealth Statewide
Therapy Wherever You Are in California
Sequoia Counseling offers secure, HIPAA-compliant video therapy to clients across California. Whether you're in Sacramento, the Bay Area, Los Angeles, or anywhere in between, our licensed therapists are here to support you.
What We Treat Online
Telehealth Services Available Statewide
Anxiety & Panic
Generalised anxiety, social anxiety, panic, and persistent worry.
Trauma & PTSD
Complex trauma, childhood trauma, and PTSD using Brainspotting and somatic approaches.
Depression
Low mood, loss of motivation, grief, and life transitions.
OCD
Obsessive thoughts and compulsive behaviours using ACT and DBT.
Teen Challenges
Anxiety, depression, school stress, and identity for adolescents.
Postpartum
Postpartum depression, anxiety, and the transition to parenthood.
Getting Started
How It Works
- 1
Request a free consultation
Fill out our short intake form and let us know the best times to reach you.
- 2
Get matched with a therapist
Our care coordinator will connect you with the therapist who is the best fit for your needs.
- 3
Join your first session
You'll receive a secure video link before your appointment. No special software required.
Insurance & Fees
Most Major Plans Accepted
We accept United Healthcare, Blue Shield, Optum, Aetna, Sutter Health Plus, and Carelon for telehealth sessions. Our care coordinators will verify your benefits before your first appointment.
View Fees & InsuranceWhere We Serve
Available Across California
Our physical office is in Fair Oaks, CA. Through telehealth, we serve clients throughout California — from the greater Sacramento area to the Bay Area, Los Angeles, and beyond.
Common Questions
Frequently Asked Questions
Can I see a Sequoia Counseling therapist from anywhere in California?
Yes. Our therapists are licensed in California and can see clients located anywhere in the state through secure telehealth, where clinically and legally appropriate. You do not need to be near our Fair Oaks office.
Is telehealth therapy effective?
Research consistently shows that telehealth therapy produces outcomes equivalent to in-person therapy for anxiety, depression, trauma, and OCD. Many clients find the comfort of their own environment actually enhances the therapeutic process.
Can teens receive therapy by telehealth?
Yes. We specialize in adolescent therapy and our telehealth format is often more comfortable for teens who prefer connecting from their own space. Parental consent is required for minors.
Can trauma and anxiety therapy be done online?
Yes. Our therapists are trained to deliver trauma-informed approaches including Brainspotting, Somatic Therapy, EFT/Tapping, and CBT effectively via telehealth.
Do you accept insurance for telehealth therapy?
Yes. Most major California insurance plans cover telehealth at the same rate as in-person sessions. We accept United Healthcare, Blue Shield, Sutter Health, Carelon, and Optum. Our care coordinators will verify your benefits before your first appointment.
How do I get started with online therapy?
Fill out our consultation request form or call us at (916) 436-1803. A care coordinator will reach out to discuss your needs, verify your insurance, and match you with a therapist. All you need is a device with a camera and a private space.
Ready to Begin Your Healing Journey?
Reach out today to schedule your first appointment. We're here to support you every step of the way.
Where We Serve
Based in Fair Oaks. Available Across California.
Our physical office is in Fair Oaks, CA. Through telehealth, we serve clients throughout California — including the greater Sacramento area and beyond. No commute required.
All telehealth sessions are HIPAA-compliant. You just need a private space and a device with a camera.