Sequoia Counseling
Recovery

Sequoia Counseling Recovery Sequoia Counseling Recovery Sequoia Counseling Recovery
Home
Counseling
About
  • Fees/Insurance
  • Our Team
  • Contact
Mind-Body-Spirit Healing
Brainspotting
Obsessive Compulsions
Inner Child Work
Teen Challenges
Online Therapy

Sequoia Counseling
Recovery

Sequoia Counseling Recovery Sequoia Counseling Recovery Sequoia Counseling Recovery
Home
Counseling
About
  • Fees/Insurance
  • Our Team
  • Contact
Mind-Body-Spirit Healing
Brainspotting
Obsessive Compulsions
Inner Child Work
Teen Challenges
Online Therapy
More
  • Home
  • Counseling
  • About
    • Fees/Insurance
    • Our Team
    • Contact
  • Mind-Body-Spirit Healing
  • Brainspotting
  • Obsessive Compulsions
  • Inner Child Work
  • Teen Challenges
  • Online Therapy

  • Home
  • Counseling
  • About
    • Fees/Insurance
    • Our Team
    • Contact
  • Mind-Body-Spirit Healing
  • Brainspotting
  • Obsessive Compulsions
  • Inner Child Work
  • Teen Challenges
  • Online Therapy
Virtual Counseling

Unlock Your Potential with Sequoia Counseling and Recovery

Welcome to Sequoia Counseling and Recovery-Online therapy

 

Online Therapy in Fair Oaks, CA


Experience a transformative approach to mental health with online therapy in California that nurtures your mind, body, and spirit. Our holistic method addresses emotional well-being, physical health, and inner harmony to guide you toward lasting balance and growth.

Using techniques like mindfulness, CBT, Brainspotting, and hypnosis, we tailor each session to your unique needs, fostering healing and self-discovery. Whether you're navigating stress, trauma, anxiety, or seeking personal growth, our licensed California therapists are here to support you—all from the comfort of your home.

Embrace whole-person healing and begin your journey toward a fulfilling and connected life today.


Our Specialties For Online Therapy in California-

Our team of clinicians has training and experience with a variety of issues. Read on for some examples of topics that we have supported clients with. But, keep in mind that this is not an exhaustive list. Reach out to our counselors and ask about anything else you may like to process in therapy.

Online depression Therapy in Fair Oaks-Sacramento-Folsom, ca

At Sequoia Counseling and Recovery, we believe in treating the whole person. Our approach to online depression therapy involves addressing issues of the mind, body, and spirit. This multi-faceted approach allows us to tackle depression from all angles. 


Many people are noticing depression symptoms with our current global crisis. If you’ve noticed the following, you may be experiencing depression: 

  • Feeling down or hopeless
  • Changes in sleep and eating habits
  • Irritability
  • Difficulty concentrating


Importantly, if you are feeling suicidal, we encourage you to call 911 or the National Suicide Prevention Hotline at 1-800-273-8255.

You don’t need to suffer alone--reach out for support. 


Online anxiety Treatment 

Our therapist treat with an integrative approach. We create a safe space for you to process your triggers and get to the root of your anxious thoughts. All from the comfort of your own home.

While learning therapeutic coping skills, we can also support you in making lifestyle changes that can ease anxiety issues. These can range from guided Meditation, EFT tapping techniques, or Comprehensive Resource therapy.

Online therapy for trauma

Anyone who has experienced trauma knows just how painful it can be. 

After people experience trauma, they can experience a number of different symptoms. While trauma responses vary from person to person, common symptoms include: 

  • Anxiety
  • Numbing
  • Feelings of guilt or shame
  • Nightmares
  • Social withdrawal
  • And more

But, you are capable of healing--and you deserve support in your recovery process. Trauma is treatable with the help of online therapy. Our team of therapists uses a holistic approach to help you process and recover from trauma. 


Online therapy for grief

Loss is a common part of the human experience. But, it’s certainly not easy to cope with. If you’re experiencing grief, our team of holistic psychotherapists is here to support you through online grief therapy. 

People often associate grief with death. While this is certainly a significant type of loss, there are many other types of losses as well. Job loss, break-ups, and other life transitions can also cause grief.

No matter what loss or change you’re currently experiencing, we encourage you to seek online grief counseling. Our integrative approach helps people process and cope with their loss in an all-encompassing manner.


Teletherapy for other issues

Don’t worry if your current situation doesn’t fit into any of the categories above. Our therapists support people with all kinds of different issues. 

Contact our team for a free consultation. You can discuss what you’re going through and how we can support you using online therapy.

Begin Online Therapy in Fair Oaks, CA From Anywhere in the State of California

Distance shouldn’t determine your mental health. You can get the support you deserve from the comfort of home. If you’re ready to finally connect with our caring therapist—without even having to leave the house—schedule a FREE 15-minute phone consultation with our Care Coordinator. We are happy to offer support from our Fair Oaks office. To start your therapy journey, please follow these steps. 

  1. Contact us using the button Above. 
  2. Meet with a caring compassionate therapist 
  3. Start addressing your mental health from the comfort of home!

Schedule an Appointment Today

Are you ready to take the first step towards a happier and healthier life? Schedule an appointment with one of our experienced counselors today.

Schedule Now

When the soul lies down in that grass, the world is too full to talk about.


Rumi

Contact Us

Call us today for your Consultation

We are here for you whether in person or online. Proud to serve our California Clients. 

Sequoia Counseling and Recovery

7996 Old Winding Way, Fair Oaks, California 95628, United States

916-436-1803/andrea@sequoiahealing.org

Hours

Open today

09:00 am – 05:00 pm

Copyright © 2025 Sequoia Counseling and Recovery  - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept