California Online Therapy | Sequoia Counseling
California Online Therapy
Compassionate, insurance-friendly telehealth from wherever you are in California.
Telehealth Across California
Therapy That Meets You Where You Are
Life doesn't pause for appointments. Whether you're in Sacramento, the Bay Area, Los Angeles, or anywhere in between, Sequoia Counseling's licensed therapists are available to you through secure, HIPAA-compliant video sessions. No commute. No waiting room. Just real, effective therapy — from your home, your car, or wherever you feel most comfortable.
What We Treat Online
Telehealth Services Available Statewide
Online Anxiety Therapy
Evidence-based tools to quiet the worry spiral and reclaim calm — available statewide via telehealth.
Online OCD Therapy
Specialized ERP and ACT-based treatment for obsessive-compulsive patterns, delivered securely online.
Online Trauma & PTSD Therapy
Trauma-informed care including Brainspotting and Somatic Therapy — accessible from the safety of your own space.
Online Teen Therapy
Specialized support for adolescents navigating anxiety, depression, identity, and the pressures of growing up.
DBT & CBT Skills Online
Structured skill-building for emotional regulation, distress tolerance, and interpersonal effectiveness.
Brainspotting via Telehealth
Our therapists are trained in Brainspotting — a powerful trauma modality that translates effectively to online sessions.
Getting Started
How It Works
- 01
Request an Appointment
Fill out our brief contact form and a care coordinator will reach out within one business day to match you with the right therapist.
- 02
Verify Your Insurance
We accept most major California insurance plans. Our team handles verification so you know your costs upfront.
- 03
Join Your First Session
Receive a secure video link. No app downloads required — just click and connect from any device.
- 04
Continue Your Healing
Meet weekly or bi-weekly with your therapist. Sessions are 50 minutes and fully confidential.
Insurance Accepted
We Accept Most Major California Plans
Sequoia Counseling is in-network with many major insurance providers across California. We also offer a sliding scale for those without insurance coverage.
View Insurance ProvidersServing All of California
Available Statewide via Telehealth
Because we offer therapy exclusively online, we can serve clients anywhere in California — including Sacramento, Fair Oaks, Roseville, Folsom, Elk Grove, San Francisco, Los Angeles, San Diego, Fresno, and beyond. If you hold a California address, we can work with you.
Common Questions
Frequently Asked Questions
Is online therapy as effective as in-person?
Research consistently shows that telehealth therapy produces outcomes equivalent to in-person therapy for anxiety, depression, trauma, and OCD. Many clients find the comfort of their own environment actually enhances the therapeutic process.
What do I need for a telehealth session?
A smartphone, tablet, or computer with a camera and microphone, a stable internet connection, and a private space. No special software is required — we use a HIPAA-compliant video platform accessible through any browser.
Does insurance cover online therapy?
Yes. Most major California insurance plans cover telehealth at the same rate as in-person sessions. Our care coordinators will verify your benefits before your first appointment.
Can I do Brainspotting or Somatic Therapy online?
Yes. Our therapists are trained to deliver both Brainspotting and Somatic Therapy effectively via telehealth. Many clients find these modalities work just as powerfully in an online format.
Do you offer therapy for teens online?
Absolutely. We specialize in adolescent therapy and our telehealth format is often more comfortable for teens who prefer connecting from their own space.
Ready to Begin Your Healing Journey?
Reach out today to schedule your first appointment. We're here to support you every step of the way.