Trauma & PTSD Therapy | Sequoia Counseling
Trauma & PTSD Therapy
Healing is possible. You don't have to carry this alone.
Trauma-Informed Care
Trauma Changes You. Therapy Can Help You Heal.
Trauma isn't just what happened to you — it's what happened inside you as a result. Our therapists work with your whole nervous system to help you process what happened and reclaim your life.
"Trauma is not your fault. Healing is your right. We're here to walk that path with you."
— The Sequoia Counseling Team
Recognition
Signs You May Be Carrying Unprocessed Trauma
Trauma can show up in many ways. You don't have to check every box to deserve support.
Flashbacks, nightmares, or intrusive memories
Feeling numb, disconnected, or "not yourself"
Hypervigilance — always waiting for something bad to happen
Difficulty trusting others or feeling safe in relationships
Avoiding people, places, or situations that trigger memories
Irritability, anger, or emotional outbursts
Chronic shame, guilt, or self-blame
Physical symptoms: tension, fatigue, chronic pain
How We Help
Our Trauma Treatment Approaches
We go beyond talk therapy to work with your whole nervous system.
Brainspotting (BSP)
A powerful brain-body approach that locates and processes trauma stored deep in the subcortical brain — without requiring you to verbally recount painful experiences.
Accelerated Resolution Therapy (ART)
Uses rapid eye movements to help the brain reprocess traumatic memories, often producing significant relief in just a few sessions.
Trauma-Focused CBT
Cognitive Behavioral Therapy adapted specifically for trauma — helping you identify and shift the thought patterns that keep you stuck in survival mode.
Somatic & Body-Based Work
Trauma lives in the body. We incorporate somatic awareness to help you reconnect with physical sensations and release stored stress responses.
EFT / Tapping
Emotional Freedom Techniques combine gentle tapping on acupressure points with focused attention on distressing memories — helping to reduce the emotional charge of traumatic experiences.
Who We Work With
We work with adolescents, teens, and adults who are experiencing the effects of trauma — whether from a single event, ongoing stress, childhood experiences, or relational wounds. You do not need a formal PTSD diagnosis to benefit from trauma-informed therapy.
Our therapists are experienced with complex trauma, developmental trauma, grief, and the ways trauma intersects with anxiety, depression, and relationship patterns.
In-Person & Telehealth
We offer trauma therapy in person at our Fair Oaks office, serving the Greater Sacramento area. We also provide secure, HIPAA-compliant telehealth for clients throughout California.
Most major insurance plans are accepted, including United Healthcare, Blue Shield, Sutter Health, Carelon, and Optum.
Learn about telehealth therapy in California →Common Questions
Frequently Asked Questions
What are common signs that trauma may still be affecting me?
Common signs include flashbacks or intrusive memories, nightmares, emotional numbness, hypervigilance, difficulty trusting others, chronic anxiety or depression, and physical tension. You do not need to have experienced a single dramatic event — ongoing stress, relational wounds, and childhood experiences can all leave lasting effects.
What types of trauma therapy does Sequoia Counseling use?
Our therapists use Brainspotting, Accelerated Resolution Therapy (ART), Somatic Therapy, DBT, EFT/Tapping, and mindfulness-based methods. Treatment is individualized — your therapist will work with you to find the approach that fits your needs.
Do you offer Brainspotting for trauma?
Yes. Several of our therapists are trained in Brainspotting, a brain-body approach that helps process trauma stored in the nervous system. It can be done in person or via telehealth and is often effective for clients who have not responded fully to talk therapy alone.
Do you provide trauma therapy for teens?
Yes. We work with adolescents and teens experiencing trauma and PTSD. Our therapists are experienced in building trust with young people and adapting trauma-informed approaches to be developmentally appropriate.
Can I receive trauma therapy by telehealth in California?
Yes. We offer HIPAA-compliant telehealth trauma therapy to clients throughout California. Research supports the effectiveness of telehealth for trauma treatment, and many clients find the comfort of their own environment supports the healing process.
Does Sequoia Counseling accept insurance for trauma therapy?
We accept most major insurance plans including United Healthcare, Blue Shield, Sutter Health, Carelon, and Optum. Contact us to verify your specific coverage before your first appointment.
Ready to Begin Your Healing Journey?
Reach out today to schedule your first appointment. We're here to support you every step of the way.
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