Trauma & PTSD Therapy | Sequoia Counseling
Trauma & PTSD Therapy
Healing is possible. You don't have to carry this alone.
Trauma-Informed Care
Trauma Changes You. Therapy Can Help You Heal.
Trauma isn't just what happened to you — it's what happened inside you as a result. Our therapists work with your whole nervous system to help you process what happened and reclaim your life.
"Trauma is not your fault. Healing is your right. We're here to walk that path with you."
— The Sequoia Counseling Team
Recognition
Signs You May Be Carrying Unprocessed Trauma
Trauma can show up in many ways. You don't have to check every box to deserve support.
Flashbacks, nightmares, or intrusive memories
Feeling numb, disconnected, or "not yourself"
Hypervigilance — always waiting for something bad to happen
Difficulty trusting others or feeling safe in relationships
Avoiding people, places, or situations that trigger memories
Irritability, anger, or emotional outbursts
Chronic shame, guilt, or self-blame
Physical symptoms: tension, fatigue, chronic pain
How We Help
Our Trauma Treatment Approaches
We go beyond talk therapy to work with your whole nervous system.
Brainspotting (BSP)
A powerful brain-body approach that locates and processes trauma stored deep in the subcortical brain — without requiring you to verbally recount painful experiences.
Accelerated Resolution Therapy (ART)
Uses rapid eye movements to help the brain reprocess traumatic memories, often producing significant relief in just a few sessions.
Trauma-Focused CBT
Cognitive Behavioral Therapy adapted specifically for trauma — helping you identify and shift the thought patterns that keep you stuck in survival mode.
Somatic & Body-Based Work
Trauma lives in the body. We incorporate somatic awareness to help you reconnect with physical sensations and release stored stress responses.
EMDR-Informed Techniques
Eye movement-based approaches that help the brain process and integrate traumatic memories so they no longer feel overwhelming.
Ready to Begin Your Healing Journey?
Reach out today to schedule your first appointment. We're here to support you every step of the way.