Sequoia Counseling Team:
Andrea Diemert LMFT-LAADC-CHT
As the current owner and director of Sequoia Counseling and Recovery, Andrea holds three licenses: Licensed Marriage and Family Therapist #130217, Licensed Advanced Drug and Alcohol Counselor# LR10120122 and Clinical Hypnotherapist. She provides talk therapy as well as online in Fair Oaks, Sacramento, and Folsom.
Andrea's therapeutic approach is rooted in a holistic mind-body-spirit perspective. The primary modality used at Sequoia is Dialectical Behavior Therapy (DBT). Clients benefit from learning new coping skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Additionally, Andrea incorporates somatic-heart work, guiding clients through explorations of Ego States, Brainspotting, and deeper soul work in both the subconscious and conscious mind. With Andrea's guidance, clients embark on a transformative journey towards healing and self-discovery.
Andrea has extensive experience working with clients within the Goodwill organization, offering hope and healing. Her professional journey also includes serving as a facilitator in the Outpatient setting at Saint Joseph's Behavioral Health (SJBH). In this role, Andrea administered Dialectical Behavior Therapy (DBT) coping skills to patients dealing with depression, anxiety, major diagnoses, addiction, and life transitions. Collaborating closely with psychiatrists in the Inpatient setting, she actively contributed to creating treatment plans for individuals seeking crisis help.
Meditation Healing
Meditation proves to be a valuable practice for alleviating anxiety and enhancing overall mental well-being. Its benefits extend to stress reduction, improvement of negative emotions, and enhancement of psychological wellness. Beyond its positive impact on mental health, meditation is also known to aid in the reduction of chronic pain, improvement of sleep quality, and enhancement of concentration. Various meditation techniques, such as guided meditation, mindfulness meditation, and energy work with singing bowls, offer diverse avenues for individuals to explore and find what resonates with them. At Sequoia Counseling and Recovery, our therapists embrace the importance of meditation by incorporating a dedicated meditation room into our space, in Fair Oaks, California, fostering an environment that supports holistic well-being. Sacramento Folsom talk therapy online
Brainspotting
Andrea Diemert is proficient in Brainspotting, a highly effective treatment method as elucidated by David Grand. Brainspotting serves as a potent and focused approach that identifies, processes, and releases core neurophysiological sources of emotional and bodily pain, trauma, dissociation, and various other challenging symptoms. This modality operates as both a diagnostic and treatment tool simultaneously, further enhanced with Biolateral sound. The utilization of Biolateral sound adds depth, directness, and powerful efficacy to the therapeutic process, all while maintaining a focused and contained approach. Fair Oaks Sacramento Folsom talk therapy online
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Our therapists are trained in DBT techniques. DBT has been proven to be effective in treating a number of mental health issues, including bipolar disorder, anxiety and depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. Sacramento Fair Oaks Folsom talk therapy online
Meet Our Team
Madeline Grames AMFT #147604
Madeline Grames AMFT #147604
I work from a person-centered, attachment-focused approach, creating a safe and compassionate space where clients can explore their experiences and work toward healing at their own pace. With a deep understanding of the impact of early relationships and attachment patterns, I aim to foster trust and connection, helping clients build more
I work from a person-centered, attachment-focused approach, creating a safe and compassionate space where clients can explore their experiences and work toward healing at their own pace. With a deep understanding of the impact of early relationships and attachment patterns, I aim to foster trust and connection, helping clients build more secure and fulfilling relationships with themselves and others.
I specialize in working with individuals navigating OCD, eating disorders, anxiety, and trauma. These issues often stem from underlying emotional wounds, and through a combination of empathy, support, and evidence-based interventions, I help clients identify and challenge unhelpful patterns, develop healthier coping mechanisms, and move toward lasting change.
Together, we will work to understand the roots of these challenges, heal past hurts, and create a path forward where you feel more grounded, empowered, and at peace.
Nora Muongpruan AMFT #122224
Madeline Grames AMFT #147604
I have a passion for working with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing the person the opportunity to discover the barriers that keep them from living their best life. Fair Oaks
I have a passion for working with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing the person the opportunity to discover the barriers that keep them from living their best life. Fair Oaks Sacramento Folsom talk therapy online
I specialize in working with individuals with ADHD and other populations that may lead to vulnerabilities and adversities in school and home life. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed.
Kara Fukui AMFT #149926
Kara Fukui AMFT #149926
Everyone has a unique journey through life with many paths to take, and sometimes those paths can get a little bumpy and have sudden, sharp turns. With empathy, patience, compassion, and unconditional positive regard, I am here to help you navigate unexpected detours in your life and work together to get you back on the track that you de
Everyone has a unique journey through life with many paths to take, and sometimes those paths can get a little bumpy and have sudden, sharp turns. With empathy, patience, compassion, and unconditional positive regard, I am here to help you navigate unexpected detours in your life and work together to get you back on the track that you desire to be on. I specialize in working with individuals who are experiencing anxiety and depression, and those who are navigating OCD and ADHD. To help clients reach their greatest potential and best versions of themselves, I take an integrative approach by flexibly utilizing different tools and techniques to best fit clients’ unique situations and needs. I typically draw from Psychodynamic, Cognitive-Behavioral (CBT), and Client-Centered therapeutic practices to learn about/understand my clients on a deeper level and tailor unique treatment plans to collaborate on to help clients achieve their goals. I invite you to come as you are and take a courageous step out of your comfort zone and into my office where you will be met with a sense of safety and acceptance, and a new member of your support system!