Sequoia Counseling Team:
Andrea Diemert LMFT-LAADC-CHT
As the current owner and director of Sequoia Counseling and Recovery, Andrea holds three licenses: Licensed Marriage and Family Therapist #130217, Licensed Advanced Drug and Alcohol Counselor# LR10120122 and Clinical Hypnotherapist. She provides talk therapy as well as online in Fair Oaks, Sacramento, and Folsom.
Andrea's therapeutic approach is rooted in a holistic mind-body-spirit perspective. The primary modality used at Sequoia is Dialectical Behavior Therapy (DBT). Clients benefit from learning new coping skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Additionally, Andrea incorporates somatic-heart work, guiding clients through explorations of Ego States, Brainspotting, and deeper soul work in both the subconscious and conscious mind. With Andrea's guidance, clients embark on a transformative journey towards healing and self-discovery.
Andrea has extensive experience working with clients within the Goodwill organization, offering hope and healing. Her professional journey also includes serving as a facilitator in the Outpatient setting at Saint Joseph's Behavioral Health (SJBH). In this role, Andrea administered Dialectical Behavior Therapy (DBT) coping skills to patients dealing with depression, anxiety, major diagnoses, addiction, and life transitions. Collaborating closely with psychiatrists in the Inpatient setting, she actively contributed to creating treatment plans for individuals seeking crisis help.
Meditation Healing
Meditation proves to be a valuable practice for alleviating anxiety and enhancing overall mental well-being. Its benefits extend to stress reduction, improvement of negative emotions, and enhancement of psychological wellness. Beyond its positive impact on mental health, meditation is also known to aid in the reduction of chronic pain, improvement of sleep quality, and enhancement of concentration. Various meditation techniques, such as guided meditation, mindfulness meditation, and energy work with singing bowls, offer diverse avenues for individuals to explore and find what resonates with them. At Sequoia Counseling and Recovery, our therapists embrace the importance of meditation by incorporating a dedicated meditation room into our space, in Fair Oaks, California, fostering an environment that supports holistic well-being. Sacramento Folsom talk therapy online
Brainspotting
Andrea Diemert is proficient in Brainspotting, a highly effective treatment method as elucidated by David Grand. Brainspotting serves as a potent and focused approach that identifies, processes, and releases core neurophysiological sources of emotional and bodily pain, trauma, dissociation, and various other challenging symptoms. This modality operates as both a diagnostic and treatment tool simultaneously, further enhanced with Biolateral sound. The utilization of Biolateral sound adds depth, directness, and powerful efficacy to the therapeutic process, all while maintaining a focused and contained approach. Fair Oaks Sacramento Folsom talk therapy online
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Our therapists are trained in DBT techniques. DBT has been proven to be effective in treating a number of mental health issues, including bipolar disorder, anxiety and depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. Sacramento Fair Oaks Folsom talk therapy online
Meet Our Team
Madeline Grames AMFT #147604
Madeline Grames, AMFT, is a compassionate and skilled therapist at Sequoia Counseling and Healing, where she is committed to meeting clients where they are with curiosity and unconditional positive regard. She believes that every individual’s unique struggles deserve personalized treatment tailored to their specific needs. Madeline works
Madeline Grames, AMFT, is a compassionate and skilled therapist at Sequoia Counseling and Healing, where she is committed to meeting clients where they are with curiosity and unconditional positive regard. She believes that every individual’s unique struggles deserve personalized treatment tailored to their specific needs. Madeline works collaboratively with clients to develop a treatment plan that fosters inner healing and growth.
Drawing from a self-psychology approach and incorporating Dialectical Behavior Therapy (DBT) skills, she supports individuals in rebuilding and maintaining a cohesive sense of self. With a passion for helping clients recover from intrusive and obsessive-compulsive thoughts, anxiety, and mood disorders, Madeline provides a safe and nurturing environment for healing.
As a Certified Clinical Trauma Trained Therapist with Evergreen and Brainspotting 1 trained, Madeline has specialized knowledge in understanding and healing trauma. Brainspotting is an advanced, trauma-focused therapy technique that helps clients access and process deeply held emotional trauma by focusing on specific points in the visual field. This technique helps to unlock areas of the brain connected to unresolved trauma, promoting healing and emotional regulation.
Madeline is dedicated to walking alongside clients as they navigate their journey toward peace, providing guidance and support every step of the way.
Kara Fukui AMFT #149926
Welcome! I’m Kara, a compassionate and dedicated therapist with a deep commitment to helping individuals navigate the complexities of life’s challenges. Whether you're struggling with anxiety, depression, OCD, ADHD, or the effects of trauma, I am here to support you on your journey toward healing and growth.
I am a Certified Clinical Trau
Welcome! I’m Kara, a compassionate and dedicated therapist with a deep commitment to helping individuals navigate the complexities of life’s challenges. Whether you're struggling with anxiety, depression, OCD, ADHD, or the effects of trauma, I am here to support you on your journey toward healing and growth.
I am a Certified Clinical Trauma Therapist, trained in addressing the profound impact trauma can have on both mind and body. My therapeutic approach is integrative and tailored to your unique needs, combining Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Client-Centered practices. I aim to build a strong therapeutic relationship where you feel understood, supported, and empowered to work toward your goals.
In addition to these foundational approaches, I am also trained in Brainspotting 1, a powerful and innovative treatment that helps individuals process and heal from trauma, deep-seated emotional pain, and other unresolved issues.
My goal is to help you feel safe, heard, and supported as we work together to understand the root of your challenges and develop personalized strategies for healing. I am committed to meeting you where you are, with empathy, patience, and a non-judgmental space to explore your path forward.
If you're ready to take the first step toward healing, I invite you to reach out. Together, we can work through the difficult moments and help you reconnect with your strength, resilience, and sense of peace.
Nora Muongpruan AMFT #122224
Nora Muongpruan AMFT #122224
Nora Muongpruan, AMFT, is a compassionate and dedicated therapist who specializes in providing transformative care for individuals facing various challenges. With a warm and empathetic approach, Nora integrates Compassion-Focused Therapy (CFT) with Dialectical Behavior Therapy (DBT) to help clients build emotional resilience and cultiva
Nora Muongpruan, AMFT, is a compassionate and dedicated therapist who specializes in providing transformative care for individuals facing various challenges. With a warm and empathetic approach, Nora integrates Compassion-Focused Therapy (CFT) with Dialectical Behavior Therapy (DBT) to help clients build emotional resilience and cultivate self-compassion.
Nora particularly enjoys working with clients diagnosed with ADHD, helping them recognize their unique strengths and abilities. She works collaboratively with clients to guide them toward new techniques and skills to overcome challenges related to attention, focus, and impulsivity, ultimately empowering them to thrive in their personal and professional lives.
As a Certified Clinical Trauma Therapist with Evergreen, Nora has extensive experience in understanding the deep impact of trauma on the mind and body. She also incorporates Brainspotting 1, an advanced trauma therapy, in her practice. Brainspotting is an innovative technique that helps clients access and process unresolved trauma by focusing on specific points in the visual field. This method enables deeper emotional healing by unlocking trauma stored in the brain and fostering lasting emotional regulation.
Nora’s mission is to support her clients in their journey toward healing, self-awareness, and personal growth, providing a safe and nurturing space for transformation.