Trauma & Teen Therapy in Fair Oaks, CA | Sequoia Counseling
Fair Oaks, CA · Greater Sacramento Area
Compassionate Therapy for Trauma, Anxiety, and Life's Hardest Seasons
You may be carrying more than others can see — painful memories, constant worry, overwhelming emotions, or concern for a teen who no longer seems like themselves. You do not have to navigate it alone. Our compassionate therapists help adults and teens feel understood, regain a sense of safety, and move toward meaningful change.
In-person therapy in Fair Oaks and secure telehealth throughout California. Most major insurance plans accepted.
About Us
Compassionate Therapy for Lasting Change
At Sequoia Counseling, we offer compassionate therapy tailored for adolescents, teens, and adults. Our skilled clinical team is trauma-informed and addresses a range of issues, including Trauma, Anxiety, OCD, Depression, Teen Therapy, and Life Transitions through our trusted Sequoia counseling services.
Under the guidance of Andrea Diemert, LMFT, the professionals at Sequoia Therapy work collaboratively with each client to foster a supportive therapeutic relationship aimed at meaningful growth and lasting change.
Our methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Accelerated Resolution Therapy (ART), Brainspotting, Emotional Freedom Techniques (EFT/Tapping), mindfulness, and other evidence-based, trauma-informed approaches utilized by the Sequoia Therapy Group.
We provide in-person therapy in Fair Oaks, CA, serving the Greater Sacramento Area, along with convenient telehealth options.
When the Past Still Feels Present
Trauma can show up as anxiety, emotional numbness, difficulty trusting, painful memories, sleep problems, irritability, or feeling constantly on guard. Our trauma-informed therapists offer a supportive place to understand what you are experiencing without judgment or pressure. We use approaches such as Brainspotting, Accelerated Resolution Therapy, CBT, DBT, mindfulness, and EFT/Tapping according to each client's needs and treatment goals.
Explore Trauma Therapy
What We Offer
Healing Mind, Body, and Spirit. Rooted in Compassion.
Individual Therapy
Trauma-informed individual counseling for adults and teens
Brainspotting
A powerful brain-body approach to processing trauma and emotional pain
Depression & Life Transitions
Compassionate support for depression, grief, and major life changes
Anxiety · OCD Therapy
Compassionate care for anxiety, OCD, and obsessive compulsions
Support for Teens — and the Parents Who Love Them
When your teen is withdrawing, overwhelmed by school, struggling socially, experiencing anxiety, or having intense emotions, it can be difficult to know how to help. Our teen therapists create a respectful, supportive space where adolescents can feel heard, develop coping and emotional-regulation skills, strengthen confidence, and improve communication at home.
We work with teens experiencing anxiety, depression, bullying, school pressure, self-esteem challenges, identity questions, family conflict, trauma, and difficult life transitions.
Learn About Teen TherapyOnline Therapy Anywhere in California
Getting support should not depend on where you live or how much time you have to commute. Our California telehealth therapists provide secure online counseling for adults and teens experiencing trauma, anxiety, OCD, depression, grief, and difficult life transitions. Attend sessions privately from home while receiving the same thoughtful, personalized attention offered in our Fair Oaks office.
Explore California Telehealth
Coverage
Insurance
At Sequoia Counseling, we believe that healing should be accessible, which is why we are proud to accept a wide variety of major insurance plans for behavioral health. Our accepting insurance plans include coverage from providers as listed.
What Our Clients Say
Tristan Mattern
August 24, 2026
I've had a great experience with my time at Sequoia! It's difficult to find a place that's both welcoming and supportive. My clinician has been very professional and helped me unravel trauma without making the experience too overwhelming. I've left sessions with helpful tips and skills to practice at home and those have really stuck with me. I highly suggest Sequoia for anyone who's looking for a warming support system!
Meisum Naveed
August 24, 2026
I've had an amazing experience at Sequoia Counseling. From scheduling to the sessions themselves, everything has felt professional, warm, and easy. My therapist takes the time to really listen and creates a space where I feel comfortable being honest, which has made a real difference in my progress. The office itself is calm and welcoming, and the whole team is responsive and easy to communicate with. I'd recommend Sequoia to anyone looking for a supportive, skilled place.
philana boyd
May 25, 2026
As a fellow therapist, I value practices that provide ethical, compassionate, and client-centered care, and this practice clearly demonstrates those qualities. The clinicians are professional, knowledgeable, and genuinely committed to supporting their clients' growth and wellbeing. The environment feels welcoming and respectful, and it's evident that care and integrity are prioritized throughout the therapeutic process. I would feel confident referring clients here and appreciate the positive impact this practice brings to the community. The practice truly embodies a trauma informed client-centered approach with both clients and clinicians treated with care and respect.
Jonah Thompson
January 16, 2026
Sequoia Counseling is an amazing therapy practice in Fair Oaks. Their clinicians are very skilled in treating trauma and anxiety. I highly recommend them.
Quinn Sherry
August 28, 2026
You Don't Have to Have Everything Figured Out Before You Call
Reaching out can feel like the hardest part. You do not need to know which type of therapy you need or which therapist is the perfect fit. Tell our care coordinator what you are experiencing, whether you prefer in-person or online therapy, and which insurance you carry. We will help you understand the next step.
Getting Here
Directions to Main Office
Drive straight to the 4-way stop. Turn left, continue to the next 4-way stop (near Meraki High School), then turn right onto Fair Oaks Blvd. Drive past The Gardens Apartments and turn left into our parking lot. Our building has a beige terracotta appearance. The building has 3 floors and we are situated on the third floor. Feel free to walk inside and have a seat in the lobby. I will greet you at our scheduled time.
WE ARE NEXT TO THE DENTIST OFFICE NOT IN THEIR OFFICES, WE ARE NEAR DEAD END-TURN LEFT IN SMALL PARKING LOT.
Our building does not have an elevator. If needed, we're happy to schedule your appointment at a nearby ADA-accessible office.
IF YOU ARE LOST, CALL OFFICE OR CONTACT THERAPIST ON PORTAL MESSAGING. IF YOU ARE LATE MESSAGE YOUR THERAPIST ON PORTAL.
Get Started
Request a Free Consultation
Leave us your information and we'll call you to find a time that works.
Sequoia Counseling
Fair Oaks, CA 95628
Mon–Fri: 9:00 AM – 8:00 PM
Sat–Sun: Closed
How it works: Fill out the form and let us know the best days and times to reach you. A member of our team will call you to learn a bit about what you're going through, answer any questions about insurance, and schedule your first appointment.