Sequoia Counseling
Recovery

Sequoia Counseling Recovery Sequoia Counseling Recovery Sequoia Counseling Recovery
Home
Counseling
About
  • Fees/Insurance
  • Our Team
  • Contact
Mind-Body-Spirit Healing
Brainspotting
Obsessive Compulsions
Inner Child Work
Teen Challenges
Online Therapy

Sequoia Counseling
Recovery

Sequoia Counseling Recovery Sequoia Counseling Recovery Sequoia Counseling Recovery
Home
Counseling
About
  • Fees/Insurance
  • Our Team
  • Contact
Mind-Body-Spirit Healing
Brainspotting
Obsessive Compulsions
Inner Child Work
Teen Challenges
Online Therapy
More
  • Home
  • Counseling
  • About
    • Fees/Insurance
    • Our Team
    • Contact
  • Mind-Body-Spirit Healing
  • Brainspotting
  • Obsessive Compulsions
  • Inner Child Work
  • Teen Challenges
  • Online Therapy

  • Home
  • Counseling
  • About
    • Fees/Insurance
    • Our Team
    • Contact
  • Mind-Body-Spirit Healing
  • Brainspotting
  • Obsessive Compulsions
  • Inner Child Work
  • Teen Challenges
  • Online Therapy

About Sequoia Counseling and Recovery

Counseling Services in the Sacramento Area

Our Philosophy

At Sequoia Counseling and Recovery, we believe that true healing occurs when we honor the interconnectedness of mind, body, and spirit. Let us be your guides as you embark on a journey of self-discovery, growth, and transformation with our licensed therapists. Our anxiety counseling services in Sacramento and Folsom. Online therapist are available too! Counselor therapy tailored to you!


We offer in person counseling in  Fair Oaks, CA  or virtually throughout California. 

Unlock Your Potential with Sequoia Counseling and Recovery

Anxiety Counseling

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Counselor therapy- Fair Oaks Sacramento Folsom online therapist

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Depression Counseling

Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Counselor therapy- Fair Oaks Sacramento Folsom online therapist. Our anxiety counseling services are here for you!

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Trauma Counseling

Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.  (see Brainspotting page for my details). 

Online therapist- Fair Oaks- Sacramento-Folsom, all of California. Our anxiety counseling services support depression states. 

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Grief Counseling

Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

Counselor therapy- Fair Oaks Sacramento Folsom online therapist available. Our anxiety counseling services are tailored for you. 

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Anger Management Counseling

Our anger management therapy services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 

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Addiction Counseling

Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 

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Obsessive Compulsion Counseling

 

Obsessive-Compulsive Disorder (OCD) can create a challenging cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. Therapy for OCD focuses on breaking this cycle and restoring balance and freedom in your life.

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 


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Family Conflict Counseling

 Every family experiences conflict, but unresolved tensions can lead to misunderstandings, strained relationships, and emotional distance. Family conflict counseling provides a supportive space to address challenges, improve communication, and rebuild trust. 

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 

Spiritual Growth Counseling

 Spiritual growth is a journey of self-discovery, connection, and purpose. Whether you’re exploring your beliefs, navigating a spiritual awakening, or seeking guidance during a life transition, spiritual growth counseling offers a supportive space to deepen your understanding and find clarity. 

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 

Inner Child Work Counseling

 Inner child work focuses on reconnecting with the childlike part of yourself that carries unmet needs, unresolved emotions, and early experiences that shape your present. Often, these influences can manifest as self-doubt, difficulty forming relationships, or patterns of behavior that no longer serve you. 

Counselor therapy- Fair Oaks- Sacramento- Folsom- online therapist too. 

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Our Anxiety Counseling services-Fair Oaks-Sacramento-Online Therapist too!

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