About Sequoia Counseling and Recovery

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

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Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

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Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.  (see Brainspotting page for my details). 

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Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

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Our anger management therapy services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

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Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

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Obsessive-Compulsive Disorder (OCD) can create a challenging cycle of intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that disrupt daily life. Therapy for OCD focuses on breaking this cycle and restoring balance and freedom in your life.

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 Every family experiences conflict, but unresolved tensions can lead to misunderstandings, strained relationships, and emotional distance. Family conflict counseling provides a supportive space to address challenges, improve communication, and rebuild trust. 

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 Spiritual growth is a journey of self-discovery, connection, and purpose. Whether you’re exploring your beliefs, navigating a spiritual awakening, or seeking guidance during a life transition, spiritual growth counseling offers a supportive space to deepen your understanding and find clarity. 

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 Inner child work focuses on reconnecting with the childlike part of yourself that carries unmet needs, unresolved emotions, and early experiences that shape your present. Often, these influences can manifest as self-doubt, difficulty forming relationships, or patterns of behavior that no longer serve you. 

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