” Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.” David Grand.
Trauma, Anxiety, Depression, Fears, Phobias, Addiction, Stress, Self Harm, Pain, and much more.
Brainspotting can help with anxiety, depression, habits, fears, and trauma.
The Powerful Somatic Brain based Therapy!
Sequoia Counseling & Recovery
10235 Fair Oaks Boulevard, Fair Oaks CA 95628
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