Welcome to Sequoia Counseling and Recovery Therapy Group, where we believe in empowering individuals to break free from the chains of anger and reclaim control over their lives. Our Anger Management counseling offers a transformative journey towards understanding anger, managing anger, and ultimately conquering anger issues.
Anger is a natural human emotion, but when it becomes overwhelming or uncontrolled, it can have destructive consequences on our relationships, work, and overall well-being. Anger Management Therapy is designed to help individuals learn healthy ways to express and manage their anger, leading to improved communication, healthier relationships, and greater emotional resilience.
Our team of experienced therapists specializes in anger management and is dedicated to providing you with the tools and support you need to effectively manage your anger.
We understand that everyone's journey with anger is unique. That's why we offer personalized anger management therapy tailored to your specific needs, challenges, and goals.
Our therapy sessions are grounded in evidence-based techniques, including cognitive-behavioral therapy, mindfulness, and relaxation exercises, proven to be effective in managing anger.
At Sequoia Counseling and Recovery Therapy Group, you'll find a safe and supportive environment where you can openly explore your feelings, experiences, and concerns without judgment.
Our goal is not just to help you manage anger in the short term but to equip you with lifelong skills and strategies for maintaining emotional balance and healthy relationships.
We offer flexible scheduling options to accommodate your busy lifestyle, including evening and weekend appointments, as well as teletherapy sessions for added convenience.
Don't let anger control your life any longer. Take the first step towards freedom and empowerment by joining our Anger Management Therapy at Sequoia Counseling and Recovery. Let us guide you towards a future filled with greater peace, resilience, and fulfillment. Contact us today to schedule your consultation and start your journey towards a happier, healthier you.
Seeing clients in Fair Oaks, in Sacramento,CA. And virtually throughout California.
7996 Old Winding Way, Fair Oaks, California 95628, United States
Open today | 09:00 am – 05:00 pm |