Discover Freedom from Anger: Anger Management Therapy

Our team of experienced therapists specializes in anger management and is dedicated to providing you with the tools and support you need to effectively manage your anger.

We understand that everyone's journey with anger is unique. That's why we offer personalized anger management therapy tailored to your specific needs, challenges, and goals.

Our therapy sessions are grounded in evidence-based techniques, including cognitive-behavioral therapy, mindfulness, and relaxation exercises, proven to be effective in managing anger.

At Sequoia Counseling and Recovery Therapy Group, you'll find a safe and supportive environment where you can openly explore your feelings, experiences, and concerns without judgment.

Our goal is not just to help you manage anger in the short term but to equip you with lifelong skills and strategies for maintaining emotional balance and healthy relationships.

We offer flexible scheduling options to accommodate your busy lifestyle, including evening and weekend appointments, as well as teletherapy sessions for added convenience.