About Alexis

Hello! I support teens and adults navigating anxiety, depression, family conflict, low self-esteem, and difficult life transitions. I believe in creating a space where you feel safe, heard, seen, and validated. Building genuine rapport is most important to me.

I see each person as a whole, not just the challenge that brought you to therapy. I acknowledge your culture, identity, relationships, and lived experience, all coming together to shape who you are. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic, trauma-informed, and person-centered therapy.

Above all, you are the expert in your own life. This is your process, so you set the pace. I'm simply here to follow your lead, offering guidance, tools, and support along the way. Reaching out is often the hardest part, and just by being here, you should be proud of yourself.