Online OCD Therapy in California | Sequoia Counseling
Online OCD Therapy in California
Specialized OCD treatment from licensed California therapists — delivered securely via telehealth.
California Telehealth
Specialized OCD Treatment, Statewide
OCD is one of the most misunderstood and undertreated conditions — and finding a therapist who truly understands it can be difficult. Sequoia Counseling's therapists use Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients build distress tolerance, emotional regulation, and a healthier relationship with intrusive thoughts. Through telehealth, we can reach clients anywhere in California who need this specialized care.
OCD Presentations
Types of OCD We Treat Online
Our Methods
Evidence-Based OCD Treatment
Dialectical Behavior Therapy (DBT)
Builds distress tolerance, emotional regulation, and mindfulness skills to help reduce the intensity of obsessive patterns and compulsive urges.
Acceptance & Commitment Therapy (ACT)
Build psychological flexibility and reduce the power obsessive thoughts hold over your life.
Mindfulness-Based Approaches
Develop the ability to observe intrusive thoughts without engaging or reacting to them.
Cognitive Behavioral Therapy (CBT)
Identify and shift the thought patterns and beliefs that fuel anxiety and compulsive responses.
Part of our California telehealth services
← View All California Online Therapy ServicesReady to Begin Your Healing Journey?
Reach out today to schedule your first appointment. We're here to support you every step of the way.