At Sequoia Counseling and Recovery, we embrace a holistic approach to healing, specializing in addiction treatment and trauma recovery. Under the direction of Andrea Diemert, LMFT, we work collaboratively with clients, building a therapeutic partnership that fosters growth and transformation. Our therapeutic methods include Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Ego Therapy, Sound Therapy, Deep Guided Meditation, Mindfulness, and Brainspotting. We treat the client from a Mind-Body-Spirit perspective, empowering you to reconnect with your inner strength. Whether in person near Fair Oaks, CA, or online throughout California, our goal is to support your journey toward healing and personal growth—just as the mighty Sequoia tree grows strong and resilient. Together, we will nurture the strength within you to overcome challenges and thrive. Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Our team at Sequoia Counseling and Recovery are dedicated therapists who specialize in providing compassionate and personalized therapy services to individuals grappling with depression, trauma, mood disorders, anxiety, relational struggles, substance abuse, and overall life dissatisfaction. We believe in creating a safe and nurturing space where you can explore your thoughts, emotions, and experiences with authenticity and vulnerability. Trauma therapy techniques such as brainspotting is provided. Serving Sacramento, Folsom, and Fair Oaks your therapist counselor is waiting.
Whether you're struggling with overwhelming sadness, paralyzing anxiety, strained relationships, or the challenges of addiction, our therapists are here to support you every step of the way. Through evidence-based therapeutic techniques and a holistic approach to healing, we empower you to uncover your inner resilience and cultivate a greater sense of well-being and fulfillment in your life. (online therapist Available) Trauma therapy in Fair Oaks, Folsom, and Sacramento. Sequoia Counseling and Recovery therapist and counselors utilize evidence based practices. online therapist Available.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. Fair Oaks-Sacramento- Folsom therapists; online therapist available for those in California, therapists informed in trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Teen Counseling offers a supportive and dynamic space for teenagers to work through life's challenges using evidence-based therapies like DBT (Dialectical Behavior Therapy), Growth Mindset, and Mindfulness-CBT (Cognitive Behavioral Therapy). Fair Oaks- Sacramento -Folsom we have online therapist that are informed with trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. Fair Oaks,
Sacramento, Folsom and online therapist informed with trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life. Growth Mindset skills empower individuals to embrace challenges, learn from mistakes, and see effort as the key to success. With a Growth Mindset, teens develop resilience, believing that abilities and intelligence can be cultivated through dedication and hard work. This mindset helps them approach setbacks with a positive attitude, viewing failures as opportunities to grow rather than obstacles. By fostering curiosity, persistence, and self-compassion, teens can cultivate the confidence to face challenges head-on, persevere through difficulties, and continuously improve their skills and potential. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Addiction Therapy offers a comprehensive, dual approach to healing. Through Dialectical Behavior Therapy (DBT), clients learn essential skills to manage emotions, reduce impulsive behaviors, and build healthy coping strategies, all while developing mindfulness and distress tolerance to navigate the challenges of addiction. The Psychoanalytic Approach dives deeper, exploring unconscious motivations and past experiences that may contribute to addictive behaviors. By uncovering these underlying psychological patterns, clients gain deeper self-awareness, allowing for long-term recovery and transformation. Together, these methods provide a powerful framework for addressing addiction at its roots, fostering lasting change and emotional resilience. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Holistic Therapy offers an integrative approach to healing that addresses the mind, body, and spirit. Utilizing techniques like Deep Guided Meditation, we guide you into deep states of relaxation and heightened awareness, helping to unlock subconscious patterns that may be affecting your emotional and physical well-being. Sound Therapy uses the power of sound frequencies to restore balance, reduce stress, and promote healing on a cellular level. Through Brainspotting, we focus on identifying and processing trauma or emotional blockages by accessing points in the brain related to unresolved issues, fostering profound emotional release and self-awareness. Together, these therapies provide a compassionate, tailored approach to support your journey toward healing and wholeness. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
At Sequoia Counseling and Recovery Counseling, we believe that everyone deserves to live a happy and fulfilling life. Our team of experienced counselors in California are dedicated to helping you overcome the challenges that are holding you back, and guiding you towards a brighter future. Whether you're struggling with anxiety, depression, or relationship issues, we're here to provide the support and guidance you need to achieve your goals. Serving all of California, our depression counselors serve clients in Folsom ,Fair Oaks, Sacramento, and alos online therapist that work within trauma therapy.
Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.
Virtual Therapy Available