Our team at Sequoia Counseling and Recovery are dedicated therapists who specialize in providing compassionate and personalized therapy services to individuals grappling with depression, trauma, mood disorders, anxiety, relational struggles, substance abuse, and overall life dissatisfaction. We believe in creating a safe and nurturing space where you can explore your thoughts, emotions, and experiences with authenticity and vulnerability. Trauma therapy techniques such as brainspotting is provided. Serving Sacramento, Folsom, and Fair Oaks your therapist counselor is waiting.

Whether you're struggling with overwhelming sadness, paralyzing anxiety, strained relationships, or the challenges of addiction, our therapists are here to support you every step of the way. Through evidence-based therapeutic techniques and a holistic approach to healing, we empower you to uncover your inner resilience and cultivate a greater sense of well-being and fulfillment in your life.

Empowering You to Achieve Happiness

Individual Counseling

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Couples Counseling

Individual Counseling

Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.

Family Counseling

Individual Counseling

Child & Adolescent Counseling

Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Child & Adolescent Counseling

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Addiction Counseling

Child & Adolescent Counseling

Addiction Counseling

Addiction Therapy offers a comprehensive, dual approach to healing. Through Dialectical Behavior Therapy (DBT), clients learn essential skills to manage emotions, reduce impulsive behaviors, and build healthy coping strategies, all while developing mindfulness and distress tolerance to navigate the challenges of addiction. The Psychoanalytic Approach dives deeper, exploring unconscious motivations and past experiences that may contribute to addictive behaviors. By uncovering these underlying psychological patterns, clients gain deeper self-awareness, allowing for long-term recovery and transformation. Together, these methods provide a powerful framework for addressing addiction at its roots, fostering lasting change and emotional resilience.

Holistic Therapy

Child & Adolescent Counseling

Addiction Counseling

Holistic Therapy offers an integrative approach to healing that addresses the mind, body, and spirit. Utilizing techniques like Hypnotherapy, we guide you into deep states of relaxation and heightened awareness, helping to unlock subconscious patterns that may be affecting your emotional and physical well-being. Sound Therapy uses the power of sound frequencies to restore balance, reduce stress, and promote healing on a cellular level. Through Brainspotting, we focus on identifying and processing trauma or emotional blockages by accessing points in the brain related to unresolved issues, fostering profound emotional release and self-awareness. Together, these therapies provide a compassionate, tailored approach to support your journey toward healing and wholeness.

Specialties

Counseling

At Sequoia Counseling and Recovery, our team of licensed therapist counselors have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma therapy, grief, anger management and mind-body-spirit healing in Fair Oaks, Sacramento, and Folsom.

Brainspotting

Brainspotting is a highly effective method that targets and addresses core neurophysiological sources of emotional and physical distress, trauma, dissociation, and various other challenging symptoms. Brainspotting is a very effective trauma therapy. Sequoia Counseling and Recovery therapist counselors provide services near Fair Oaks, Sacramento, and Folsom.

Hypnotherapy

Dive into the realm of self-discovery and positive change as our skilled hypnotherapists guide you through a personalized journey of the subconscious mind. Unleash the power within, break free from limitations, and achieve your goals with the gentle and effective approach of hypnotherapy. Hypnotherapy can help support trauma responses deep in the subconscious mind. Sequoia Counseling and Recovery help serve Sacramento, Fair Oaks, Folsom and other surrounding cities. Trauma therapy with our therapist counselors is unique and holistic.

Addiction Counseling

Are you or a loved one struggling with substance abuse and addiction? At Sequoia Counseling & Recovery, we understand the challenges you're facing, and our therapists here to support you on your journey to recovery. Utilizing Dialectical Behavioral Training techniques to strengthen coping skills is our strength. Trauma therapy techniques such as Brainspotting (check out our video), Sequoia Counseling and Recovery supports Fair Oaks, Sacramento, Folsom, and nearby cities. Telehealth can be provided. Our therapist counselors are here to walk with you on your Recovery Journey.

Transform Your Life with Sequoia Counseling and Recovery

Experience the transformative power of evidence-based approaches like Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma therapy and Mindfulness-Based Therapy at Sequoia Counseling and Recovery.

Take the first step toward positive change—reach out to Sequoia Counseling and Recovery in Fair Oaks, CA. Located near Sacramento and Folsom, CA. Our compassionate therapists are dedicated to providing therapeutic support and mental health services to help you navigate life's challenges. Contact us today for a confidential consultation with a licensed therapist.