FAMILY THERAPY COUNSELING IN FAIR OAKS Trauma Counselors near Sacramento

Therapist in Fair Oaks, Sacramento, California

Family Therapy Counseling- Trauma Counselors

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Specialties

Our Counseling

At Sequoia Counseling and Recovery, our team of licensed therapist counselors have experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma therapy, grief, anger management and mind-body-spirit healing in Fair Oaks, Sacramento, and Folsom. Our online therapists and our depression counselors are compassionate and highly trained to support you. Our

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are waiting to serve Sacramento and Folsom communities.

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Brainspotting

Brainspotting is a highly effective method that targets and addresses core neurophysiological sources of emotional and physical distress, trauma, dissociation, and various other challenging symptoms. Brainspotting is a very effective trauma therapy. Sequoia Counseling and Recovery therapist counselors provide services near Fair Oaks, Sacramento, and Folsom. Family therapy counseling available. trauma counselors and recovery therapist and counselors available.

Brainspotting

Addiction Counseling

Are you or a loved one struggling with substance abuse and addiction? At Sequoia Counseling & Recovery, we understand the challenges you're facing, and our therapists here to support you on your journey to recovery. Utilizing Dialectical Behavioral Training techniques to strengthen coping skills is our strength. Trauma therapy techniques such as Brainspotting (check out our video), Sequoia Counseling and Recovery supports Fair Oaks, Sacramento, Folsom, and nearby cities. Telehealth can be provided. Our therapist counselors are here to walk with you on your Recovery Journey.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Addiction

Teen Counseling

Teen Counseling offers a supportive and dynamic space for teenagers to work through life's challenges using evidence-based therapies like DBT (Dialectical Behavior Therapy), Growth Mindset, and Mindfulness-CBT (Cognitive Behavioral Therapy). These approaches help teens build emotional regulation, develop healthier coping strategies, and foster positive self-beliefs.

DBT teaches skills to manage intense emotions, improve relationships, and make mindful, balanced decisions. Growth Mindset encourages teens to embrace challenges, learn from setbacks, and realize their potential for personal growth. With Mindfulness-CBT, teens learn to stay present, manage anxiety, and reframe negative thoughts to build resilience and improve mental well-being.

Together, these tools provide a strong foundation for teens to overcome obstacles, develop self-confidence, and create lasting positive change in their lives. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy. Depression counselors utilize DBT techniques to help clients manage symptoms. Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Grief Counseling

Grief Counseling: Navigating Loss with Compassion and Support

Grief is a natural response to loss, but it can be an overwhelming and deeply personal journey. At the heart of grief counseling is understanding and processing the unique experience of loss while fostering resilience and self-compassion.

Grief often unfolds in stages, which may include:

Denial: Struggling to accept the reality of the loss.
Anger: Feeling frustration, blame, or even rage.
Bargaining: Dwelling on "what if" scenarios.
Depression: Experiencing profound sadness and withdrawal.
Acceptance: Finding ways to integrate the loss and move forward.

These stages are not linear and may be revisited at different times. Grief counseling provides a safe and supportive space to explore these emotions and navigate their complexities.

Our approach incorporates Compassion-Focused Therapy (CFT), which emphasizes self-kindness and understanding during times of emotional pain. CFT helps you:

Address self-critical thoughts that may arise during grief.
Build emotional resilience through mindfulness and self-compassion practices.
Cultivate a sense of safety and connection, even in the midst of loss.

Grief is a testament to the love and connection we feel. Through compassionate care, we help you honor your feelings, heal at your own pace, and find a path toward renewal and meaning.

Our therapist are here for you in Sacramento, Folsom, Fair Oaks and we have online therapists too! Our depression counselors are here to help you with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Grief Counseling

Anxiety

Anxiety Counseling: Find Calm and Confidence

Anxiety can feel like a constant weight, disrupting your ability to enjoy life, focus, and feel at ease. Whether it manifests as racing thoughts, physical tension, or overwhelming worry, anxiety counseling offers a path to relief and resilience.

Our approach is tailored to your unique needs and may include:

Cognitive Behavioral Therapy (CBT): Identifying and reshaping negative thought patterns to break free from cycles of worry and fear.
Dialectical Behavior Therapy (DBT): Building skills to manage intense emotions, improve mindfulness, and develop healthier responses to stress.
Brainspotting: Accessing and processing the deep-rooted causes of anxiety by working with the brain’s natural healing capacities.
Mindfulness and Relaxation Techniques: Grounding practices to help you stay present, reduce physical symptoms of anxiety, and cultivate a sense of calm.

Through a collaborative and compassionate counseling process, we provide tools to help you understand your anxiety, regain control, and move forward with confidence. You don’t have to face anxiety alone—healing and peace are within reach.

Sacramento-Folsom-Fair Oaks-online therapist. Our depression counselors navigate anxiety therapy and trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Anxiety

Co-Dependency

Codependency Counseling: Reclaim Your Independence and Self-Worth

Codependency can feel like losing yourself in the needs of others, leaving little room for your own emotions, boundaries, and self-care. It often involves patterns of people-pleasing, difficulty setting boundaries, and relying on external validation for self-worth.

Our counseling approach helps you:

Identify and Understand Patterns: Explore the roots of codependency and how it impacts your relationships and well-being.
Set Healthy Boundaries: Learn to express your needs, say no when necessary, and foster mutual respect in relationships.
Build Self-Esteem: Cultivate a stronger sense of self and develop confidence independent of others' approval.
Practice Self-Care: Rediscover the importance of prioritizing your emotional and physical well-being.

Through a compassionate and supportive process, we help you break free from codependent patterns and nurture healthier, more fulfilling relationships—with others and, most importantly, with yourself. Take the first step toward reclaiming your independence and living authentically.

Sacramento-Folsom-Fair Oaks-online therapist. Our depression counselors navigate anxiety therapy and trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Trauma PTSD

Trauma and PTSD Counseling: Healing and Reclaiming Your Life

Trauma can leave lasting imprints, affecting your emotions, relationships, and sense of safety. Whether it stems from a single event or prolonged experiences, trauma and PTSD (Post-Traumatic Stress Disorder) can feel overwhelming—but healing is possible.

Our trauma-focused counseling provides a safe, supportive environment to process and heal from the past. Treatment may include:

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Restructuring unhelpful thought patterns and finding new ways to cope.
Brainspotting: Accessing the brain’s natural ability to process and release deep-seated trauma.
Dialectical Behavior Therapy (DBT): Managing intense emotions and building skills to navigate triggers.
Hypnosis and Mindfulness Techniques: Cultivating relaxation, grounding, and resilience in the face of stress.

We understand that trauma affects everyone differently, and our holistic approach meets you where you are. Together, we’ll work to reduce symptoms such as flashbacks, hypervigilance, and emotional numbness, helping you regain control, confidence, and a sense of peace.

You don’t have to face trauma alone—take the first step toward healing and rediscovering a life filled with hope and possibility.

Sacramento-Folsom-Fair Oaks-online therapist. Our depression counselors navigate anxiety therapy and trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Trauma/PTSD

Empowering You to Achieve Happiness

Individual Counseling

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. Fair Oaks-Sacramento- Folsom therapists; online therapist available for those in California, therapists informed in trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Teen Counseling

Individual Counseling

Teen Counseling offers a supportive and dynamic space for teenagers to work through life's challenges using evidence-based therapies like DBT (Dialectical Behavior Therapy), Growth Mindset, and Mindfulness-CBT (Cognitive Behavioral Therapy). Fair Oaks- Sacramento -Folsom we have online therapist that are informed with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Family Counseling

Individual Counseling

Child & Adolescent Counseling

Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. Fair Oaks,

Sacramento, Folsom and online therapist informed with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Child & Adolescent Counseling

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life. Growth Mindset skills empower individuals to embrace challenges, learn from mistakes, and see effort as the key to success. With a Growth Mindset, teens develop resilience, believing that abilities and intelligence can be cultivated through dedication and hard work. This mindset helps them approach setbacks with a positive attitude, viewing failures as opportunities to grow rather than obstacles. By fostering curiosity, persistence, and self-compassion, teens can cultivate the confidence to face challenges head-on, persevere through difficulties, and continuously improve their skills and potential. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Addiction Counseling

Child & Adolescent Counseling

Addiction Counseling

Addiction Therapy offers a comprehensive, dual approach to healing. Through Dialectical Behavior Therapy (DBT), clients learn essential skills to manage emotions, reduce impulsive behaviors, and build healthy coping strategies, all while developing mindfulness and distress tolerance to navigate the challenges of addiction. The Psychoanalytic Approach dives deeper, exploring unconscious motivations and past experiences that may contribute to addictive behaviors. By uncovering these underlying psychological patterns, clients gain deeper self-awareness, allowing for long-term recovery and transformation. Together, these methods provide a powerful framework for addressing addiction at its roots, fostering lasting change and emotional resilience. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Holistic Therapy

Child & Adolescent Counseling

Addiction Counseling

Holistic Therapy offers an integrative approach to healing that addresses the mind, body, and spirit. Utilizing techniques like Deep Guided Meditation, we guide you into deep states of relaxation and heightened awareness, helping to unlock subconscious patterns that may be affecting your emotional and physical well-being. Sound Therapy uses the power of sound frequencies to restore balance, reduce stress, and promote healing on a cellular level. Through Brainspotting, we focus on identifying and processing trauma or emotional blockages by accessing points in the brain related to unresolved issues, fostering profound emotional release and self-awareness. Together, these therapies provide a compassionate, tailored approach to support your journey toward healing and wholeness. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Online Therapist in California

Welcome to Sequoia Counseling and Recovery Counseling

At Sequoia Counseling and Recovery Counseling, we believe that everyone deserves to live a happy and fulfilling life. Our team of experienced counselors in California are dedicated to helping you overcome the challenges that are holding you back, and guiding you towards a brighter future. Whether you're struggling with anxiety, depression, or relationship issues, we're here to provide the support and guidance you need to achieve your goals. Serving all of California, our depression counselors serve clients in Folsom ,Fair Oaks, Sacramento, and alos online therapist that work within trauma therapy.

Recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Virtual Therapy Available

Sequoia Counseling
Recovery

FAMILY THERAPY COUNSELING IN FAIR OAKS Trauma Counselors near Sacramento

Transform Your Life with Sequoia Counseling and Recovery

In this space, healing happens - a sanctuary where hearts mend, minds find peace, and the journey to wholeness begins anew.