Sequoia Counseling
Recovery

Sequoia Counseling and Recovery: Family Therapy Counseling in Fair Oaks

Empowering You to Achieve Happiness

Individual Counseling

At Sequoia Counseling, our dedicated therapists specialize in providing compassionate and personalized therapy services to individuals grappling with depression, trauma, mood disorders, anxiety, relational struggles, substance abuse, and overall life dissatisfaction. We believe in creating a safe and nurturing environment where you can explore your thoughts, emotions, and experiences with authenticity and vulnerability. Our Sequoia therapy group offers trauma therapy techniques such as brainspotting, serving the communities of Sacramento, Folsom, and Fair Oaks, where your therapist counselor is ready to help.

Whether you're facing overwhelming sadness, paralyzing anxiety, strained relationships, or the challenges of addiction, our Sequoia counseling services are here to support you every step of the way. Through evidence-based therapeutic techniques and a holistic approach to healing, we empower you to uncover your inner resilience and cultivate a greater sense of well-being and fulfillment in your life. Online therapist options are available, and our trauma therapy in Fair Oaks, Folsom, and Sacramento is designed to meet your needs. Sequoia Counseling and Recovery therapists and counselors utilize evidence-based practices to ensure effective treatment.

Our recovery therapist and counselors are here for your family therapy counseling needs! Our trauma counselors are committed to supporting the Sacramento and Folsom communities.

Teen Counseling

Individual Counseling

Teen Counseling offers a supportive and dynamic space for teenagers to work through life's challenges using evidence-based therapies like DBT (Dialectical Behavior Therapy), Growth Mindset, and Mindfulness-CBT (Cognitive Behavioral Therapy). At Sequoia Counseling in Fair Oaks, Sacramento, and Folsom, we have online therapists who are well-versed in trauma therapy, providing essential sequoia counseling services. Our recovery therapists and counselors are committed to meeting your family therapy counseling needs! Our sequoia therapy group is dedicated to serving the Sacramento and Folsom communities with compassionate trauma counselors.

Family Counseling

Individual Counseling

Child & Adolescent Counseling

At Sequoia Counseling, our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. We proudly serve the Fair Oaks, Sacramento, Folsom areas, and offer online therapy options informed by trauma therapy practices.

Our recovery therapists and counselors are dedicated to your family therapy counseling needs! With a focus on Sequoia therapy, our trauma counselors are here to support our Sacramento and Folsom communities through Sequoia therapy group sessions.

Child & Adolescent Counseling

At Sequoia Counseling, our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists utilize evidence-based techniques to assist children and teens in developing coping skills, improving self-esteem, and achieving greater success in school and other areas of life. By integrating Growth Mindset skills into our Sequoia therapy programs, we empower individuals to embrace challenges, learn from their mistakes, and recognize effort as the key to success. With a Growth Mindset, teens develop resilience, believing that their abilities and intelligence can be cultivated through dedication and hard work. This mindset enables them to approach setbacks with a positive attitude, viewing failures as opportunities for growth rather than obstacles. Through our Sequoia Therapy Group, we foster curiosity, persistence, and self-compassion, helping teens cultivate the confidence to face challenges head-on, persevere through difficulties, and continuously improve their skills and potential. We are proud to serve the Fair Oaks, Sacramento, and Folsom communities, with online therapy options available as well. Our recovery therapists and counselors are dedicated to supporting your family therapy counseling needs, particularly through our trauma therapy services.

Addiction Counseling

Child & Adolescent Counseling

Addiction Counseling

Addiction Therapy offers a comprehensive, dual approach to healing through Sequoia Counseling. With Sequoia Therapy, clients engage in Dialectical Behavior Therapy (DBT) to learn essential skills for managing emotions, reducing impulsive behaviors, and building healthy coping strategies. This approach fosters mindfulness and distress tolerance, helping individuals navigate the challenges of addiction. The Psychoanalytic Approach provided by the Sequoia Therapy Group delves deeper, exploring unconscious motivations and past experiences that may contribute to addictive behaviors. By uncovering these underlying psychological patterns, clients gain deeper self-awareness, paving the way for long-term recovery and transformation. Together, these methods create a powerful framework for addressing addiction at its roots, fostering lasting change and emotional resilience. Our trauma therapy services are available in Fair Oaks, Sacramento, and Folsom, and we also offer online therapy options. Recovery therapists and counselors are here to support your family therapy counseling needs, ensuring our Sacramento and Folsom communities receive the best in Sequoia Counseling Services.

Holistic Therapy

Child & Adolescent Counseling

Addiction Counseling

Holistic Therapy offers an integrative approach to healing that addresses the mind, body, and spirit. Utilizing techniques like Deep Guided Meditation, we guide you into deep states of relaxation and heightened awareness, helping to unlock subconscious patterns that may be affecting your emotional and physical well-being. Sound Therapy, a part of our sequoia counseling services, uses the power of sound frequencies to restore balance, reduce stress, and promote healing on a cellular level. Through Brainspotting, we focus on identifying and processing trauma or emotional blockages by accessing points in the brain related to unresolved issues, fostering profound emotional release and self-awareness. Together, these therapies, including sequoia therapy, provide a compassionate, tailored approach to support your journey toward healing and wholeness. Fair Oaks, Sacramento, Folsom and online therapist informed with trauma therapy are available within our sequoia therapy group. Recovery therapists and counselors are here for your family therapy counseling needs! Our trauma counselors are dedicated to supporting our Sacramento and Folsom communities.

Specialties

Our Counseling

At Sequoia Counseling, our team of licensed therapist counselors specializes in providing sequoia counseling services to help individuals and families navigate life's challenges. We focus on a variety of issues, including anxiety, depression, trauma therapy, grief, anger management, and mind-body-spirit healing in Fair Oaks, Sacramento, and Folsom. Our online therapists and depression counselors are compassionate and highly trained to support you. As part of the sequoia therapy group, our recovery therapists and counselors are here to meet your family therapy counseling needs. Our trauma counselors are dedicated to serving the Sacramento and Folsom communities.

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Brainspotting

Brainspotting is a highly effective method that targets and addresses core neurophysiological sources of emotional and physical distress, trauma, dissociation, and various other challenging symptoms. This approach is a key component of Sequoia Counseling services, making it a very effective trauma therapy. At Sequoia Counseling and Recovery, our therapist counselors provide comprehensive services near Fair Oaks, Sacramento, and Folsom. We also offer family therapy counseling, with experienced trauma counselors and recovery therapists available through our Sequoia therapy group.

Brainspotting

Addiction Counseling

Are you or a loved one struggling with substance abuse and addiction? At Sequoia Counseling, we understand the challenges you're facing, and our therapists are here to support you on your journey to recovery. Our Sequoia therapy group utilizes Dialectical Behavioral Training techniques to strengthen coping skills, which is our strength. We also offer trauma therapy techniques such as Brainspotting (check out our video). Sequoia Counseling services support Fair Oaks, Sacramento, Folsom, and nearby cities, and we can provide telehealth options. Our therapist counselors are dedicated to walking with you on your recovery journey.

Recovery therapists and counselors at Sequoia Counseling are here for your family therapy counseling needs! Our trauma counselors proudly serve the Sacramento and Folsom communities.

Addiction

Teen Counseling

Teen Counseling offers a supportive and dynamic space for teenagers to work through life's challenges using evidence-based therapies like DBT (Dialectical Behavior Therapy), Growth Mindset, and Mindfulness-CBT (Cognitive Behavioral Therapy). These approaches are part of the Sequoia counseling services that help teens build emotional regulation, develop healthier coping strategies, and foster positive self-beliefs.

DBT teaches skills to manage intense emotions, improve relationships, and make mindful, balanced decisions. Growth Mindset encourages teens to embrace challenges, learn from setbacks, and realize their potential for personal growth. With Mindfulness-CBT, teens learn to stay present, manage anxiety, and reframe negative thoughts to build resilience and improve mental well-being.

Together, these tools provide a strong foundation for teens to overcome obstacles, develop self-confidence, and create lasting positive change in their lives. Sequoia therapy and the Sequoia therapy group offer specialized support in areas like trauma therapy and depression. Our recovery therapists and counselors are here for your family therapy counseling needs! Our trauma counselors are dedicated to serving the Sacramento and Folsom communities.

Grief Counseling

Grief Counseling: Navigating Loss with Compassion and Support

Grief is a natural response to loss, but it can be an overwhelming and deeply personal journey. At the heart of Sequoia Counseling is understanding and processing the unique experience of loss while fostering resilience and self-compassion.

Grief often unfolds in stages, which may include:

Denial: Struggling to accept the reality of the loss.

Anger: Feeling frustration, blame, or even rage.

Bargaining: Dwelling on "what if" scenarios.

Depression: Experiencing profound sadness and withdrawal.

Acceptance: Finding ways to integrate the loss and move forward.

These stages are not linear and may be revisited at different times. Sequoia Counseling Services provides a safe and supportive space to explore these emotions and navigate their complexities.

Our approach incorporates Sequoia Therapy, which emphasizes self-kindness and understanding during times of emotional pain. Sequoia Therapy Group helps you:

- Address self-critical thoughts that may arise during grief.

- Build emotional resilience through mindfulness and self-compassion practices.

- Cultivate a sense of safety and connection, even in the midst of loss.

Grief is a testament to the love and connection we feel. Through compassionate care, we help you honor your feelings, heal at your own pace, and find a path toward renewal and meaning.

Our therapists are here for you in Sacramento, Folsom, Fair Oaks, and we have online therapists too! Our depression counselors are here to help you with trauma therapy. Recovery therapists and counselors are here for your family therapy counseling needs! Our trauma counselors are here for our Sacramento and Folsom communities.

Grief Counseling

Anxiety

Anxiety Counseling: Find Calm and Confidence with Sequoia Counseling

Anxiety can feel like a constant weight, disrupting your ability to enjoy life, focus, and feel at ease. Whether it manifests as racing thoughts, physical tension, or overwhelming worry, Sequoia Counseling services offer a path to relief and resilience.

Our approach at Sequoia Therapy is tailored to your unique needs and may include:

Cognitive Behavioral Therapy (CBT): Identifying and reshaping negative thought patterns to break free from cycles of worry and fear.

Dialectical Behavior Therapy (DBT): Building skills to manage intense emotions, improve mindfulness, and develop healthier responses to stress.

Brainspotting: Accessing and processing the deep-rooted causes of anxiety by working with the brain’s natural healing capacities.

Mindfulness and Relaxation Techniques: Grounding practices to help you stay present, reduce physical symptoms of anxiety, and cultivate a sense of calm.

Through a collaborative and compassionate counseling process, we provide tools to help you understand your anxiety, regain control, and move forward with confidence. You don’t have to face anxiety alone—healing and peace are within reach with the support of the Sequoia Therapy Group.

For those in Sacramento, Folsom, and Fair Oaks, our online therapist services include expert depression counselors who navigate anxiety therapy and trauma therapy.

Recovery therapists and counselors are here for your family therapy counseling needs! Our trauma counselors are proud to serve our Sacramento and Folsom communities.

Anxiety

Co-Dependency

Codependency Counseling: Reclaim Your Independence and Self-Worth with Sequoia Counseling

Codependency can feel like losing yourself in the needs of others, leaving little room for your own emotions, boundaries, and self-care. It often involves patterns of people-pleasing, difficulty setting boundaries, and relying on external validation for self-worth.

At Sequoia Counseling Services, our counseling approach helps you:

Identify and Understand Patterns: Explore the roots of codependency and how it impacts your relationships and well-being.

Set Healthy Boundaries: Learn to express your needs, say no when necessary, and foster mutual respect in relationships.

Build Self-Esteem: Cultivate a stronger sense of self and develop confidence independent of others' approval.

Practice Self-Care: Rediscover the importance of prioritizing your emotional and physical well-being.

Through a compassionate and supportive process, Sequoia Therapy Group helps you break free from codependent patterns and nurture healthier, more fulfilling relationships—with others and, most importantly, with yourself. Take the first step toward reclaiming your independence and living authentically.

For those seeking Sacramento-Folsom-Fair Oaks online therapy, our depression counselors navigate anxiety therapy and trauma therapy. Recovery therapists and counselors are here for your family therapy counseling needs! Our trauma counselors are dedicated to serving our Sacramento and Folsom communities.

Trauma PTSD

Trauma and PTSD Counseling: Healing and Reclaiming Your Life with Sequoia Counseling

Trauma can leave lasting imprints, affecting your emotions, relationships, and sense of safety. Whether it stems from a single event or prolonged experiences, trauma and PTSD (Post-Traumatic Stress Disorder) can feel overwhelming—but healing is possible with Sequoia Counseling Services.

Our trauma-focused counseling offers a safe, supportive environment to process and heal from the past. Treatment options may include:

- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Restructuring unhelpful thought patterns and finding new coping strategies.

- Brainspotting: Accessing the brain’s natural ability to process and release deep-seated trauma.

- Dialectical Behavior Therapy (DBT): Managing intense emotions and building skills to navigate triggers.

- Hypnosis and Mindfulness Techniques: Cultivating relaxation, grounding, and resilience in the face of stress.

At Sequoia Therapy, we understand that trauma affects everyone differently, and our holistic approach meets you where you are. Together, we’ll work to reduce symptoms such as flashbacks, hypervigilance, and emotional numbness, helping you regain control, confidence, and a sense of peace.

You don’t have to face trauma alone—take the first step toward healing and rediscover a life filled with hope and possibility with the Sequoia Therapy Group. Our Sacramento-Folsom-Fair Oaks online therapist is here to support you. Our depression counselors also specialize in anxiety therapy and trauma therapy, ensuring comprehensive care for your needs. Recovery therapists and counselors are ready to assist with family therapy counseling, providing essential support to our Sacramento and Folsom communities.

Trauma/PTSD

Online Therapist in California

Welcome to Sequoia Counseling and Recovery Counseling

At Sequoia Counseling, we embrace a holistic approach to healing, specializing in addiction treatment and trauma recovery through our Sequoia counseling services. Under the direction of Andrea Diemert, LMFT, we work collaboratively with clients, building a therapeutic partnership that fosters growth and transformation. Our therapeutic methods include Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Ego Therapy, Sound Therapy, Deep Guided Meditation, Mindfulness, and Brainspotting. We treat the client from a Mind-Body-Spirit perspective, empowering you to reconnect with your inner strength. Whether in person near Fair Oaks, CA, or online throughout California, our goal is to support your journey toward healing and personal growth—just as the mighty Sequoia tree grows strong and resilient. Together, we will nurture the strength within you to overcome challenges and thrive. Our Sequoia therapy group includes recovery therapists and counselors who are here for your family therapy counseling needs! Our trauma counselors are dedicated to supporting the Sacramento and Folsom communities.

Virtual Therapy Available

Sequoia CounselingRecovery

Sequoia Counseling and Recovery: Family Therapy Counseling in Fair Oaks

Transform Your Life with Sequoia Counseling and Recovery

In this space, healing happens - a sanctuary where hearts mend, minds find peace, and the journey to wholeness begins anew.

Empowering You to Achieve Happiness

Individual Counseling

Individual Counseling

Individual Counseling

Teen Counseling

Individual Counseling

Individual Counseling

Family Counseling

Individual Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

Child & Adolescent Counseling

Addiction Counseling

Child & Adolescent Counseling

Addiction Counseling

Holistic Therapy

Child & Adolescent Counseling

Addiction Counseling

Specialties

Our Counseling

Brainspotting

Addiction Counseling

Teen Counseling

Grief Counseling

Anxiety

Co-Dependency

Trauma PTSD

Contact Us

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Sequoia Counseling and Recovery

Hours

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Online Therapist in California

Welcome to Sequoia Counseling and Recovery Counseling

Welcome to Sequoia Counseling and Recovery !

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