Please reach out if you cannot find an answer to your question.
I specialize in trauma, life crisis, sexual abuse, addictions, anxiety, panic disorder, self-esteem, relationships, anger, goal setting, sexual issues, stress, limited beliefs, depression, low energy, fears, emotional scars, grief, hopelessness, memory, and much more.
Everyone has different ways of coping and processing. Using Brainspotting can help facilitate a faster result. I work within a safe pace for the Mind, Body, Spirit wellness. We will set goals and work towards them together as a team.
My future creator, I have good news for you: There’s someone you can believe in, and there’s a solution to your issues. The path through this maze may have led you to some dead ends, but I believe you can find your way out! You can take charge of your mental health and recovery, and I would like to walk with you towards the opening of a new life worth living.
Are you carrying around ideas and messages about who you are or what you ought to be doing that are a mismatch for your nature or essence as a human being? Could your internal talk be controlling your ever day life? Are you sad, anxious, distractible, overwhelmed, irritable, forgetful, or highly sensitive to rejection, and criticism, what’s this all about?
Looking inward may hold the keys to what your feeding your mind, body, spirit. Your negative messages have become ingrained in your subconscious mind, feeding your conscious mind lies about self. When these messages become fixed into the wiring of your brain, sickness remains. You can create new wiring and pathways by reprogramming your thoughts and messages in the mind. The power of mind-body connection is in your control!
Education and self empowerment interventions can help you create new ways of being with yourself and others. Finding your way within your personal unique path to wellness, wholeness, and spiritual well-being is our goal.
My approach is compassion based, attachment oriented, psycho-education and skills based, while focusing on Mind-Body-Spirit healing. If you want to learn how to take charge of your inner healing and create this new wondrous life for yourself, then let’s do this!
Sequoia Counseling & Recovery
10235 Fair Oaks Boulevard, Fair Oaks CA 95628
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